How do you unwind after a demanding day?

I like to come home, do some yoga and even have a glass of wine. I started doing yoga many years ago. At first it was just something new and different to try. Now it has become the few moments out of the day that I focus on my body, my breathing and calm down, change gears and move on from there.

Describe one positive change you have made in your life.

One of the most positive changes I’ve ever made was putting myself first. Listening to myself and saying No when I wanted to. Not letting myself off the hook with goals I’ve set. Listening to my OWN needs. Paying attention to how things, situations, people and even food made me feel.